Wellness During Challenging Times

The Coronavirus pandemic has presented a myriad of challenges in our lives and our experiences have all been different with at least one notable exception – We all have seen negative impacts to our mental wellness. At one time or another we all may have seen an increase in feelings of stress, anxiety, fear, sadness, and isolation. For some this has led to not only a deterioration of our mental wellness but also an acceleration in the use of alcohol and other drugs.                                                                                                                                                                

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